sergio mammi 30:06 BikeErg
13,957m
Meters
30:06.1
Time
2:09.4
Pace
427
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 88 |
| Revolution Count | 2664 |
| Power/kg | 2.28 |
| Drag Factor | 49 |
December 05, 2022 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 13,957m | 2:09.4 | 162 | 855 | 88 | 145 |
| 5:00.0 | 2,210m | 2:15.7 | 140 | 781 | 84 | 130 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 89 | 140 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 89 | 142 |
| 20:00.0 | 2,339m | 2:08.2 | 166 | 870 | 89 | 147 |
| 25:00.0 | 2,355m | 2:07.3 | 169 | 882 | 90 | 150 |
| 30:00.0 | 2,369m | 2:06.6 | 172 | 893 | 90 | 154 |
| 30:06.1 | 41m | 2:28.7 | 106 | 665 | 79 | 154 |
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Workout Graph
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