sergio mammi 15:03 row
3,523m
Meters
15:03.2
Time
2:08.1
Pace
217
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 115 |
December 06, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,523m | 2:08.1 | 166 | 871 | 22 | 147 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 133 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 146 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 154 |
| 15:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.