sergio mammi 17:09 row
4,025m
Meters
17:09.0
Time
2:07.8
Pace
249
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 119 |
December 12, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 4,025m | 2:07.8 | 168 | 876 | 22 | 149 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 136 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 147 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 155 |
| 17:09.0 | 512m | 2:05.9 | 175 | 902 | 22 | 160 |
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Workout Graph
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