sergio mammi 30:26 BikeErg
14,229m
Meters
30:26.3
Time
2:08.3
Pace
438
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 82 |
| Revolution Count | 2519 |
| Power/kg | 2.34 |
| Drag Factor | 39 |
December 12, 2022 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.3 | 14,229m | 2:08.3 | 166 | 869 | 82 | 150 |
| 5:00.0 | 2,280m | 2:11.5 | 154 | 828 | 75 | 139 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 79 | 150 |
| 15:00.0 | 2,398m | 2:05.1 | 179 | 915 | 80 | 151 |
| 20:00.0 | 2,318m | 2:09.4 | 161 | 855 | 86 | 151 |
| 25:00.0 | 2,321m | 2:09.2 | 162 | 857 | 86 | 148 |
| 30:00.0 | 2,338m | 2:08.3 | 166 | 870 | 90 | 157 |
| 30:26.3 | 197m | 2:13.5 | 147 | 806 | 91 | 158 |
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Workout Graph
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