sergio mammi 17:46 row
4,038m
Meters
17:46.2
Time
2:12.0
Pace
242
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 120 |
December 13, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 4,038m | 2:12.0 | 152 | 823 | 23 | 144 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 128 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 141 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 151 |
| 17:46.2 | 642m | 2:09.4 | 161 | 855 | 23 | 156 |
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Workout Graph
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