sergio mammi 10:11 row
2,329m
Meters
10:11.4
Time
2:11.2
Pace
140
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 122 |
December 20, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,329m | 2:11.2 | 155 | 832 | 23 | 135 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 126 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 140 |
| 10:11.4 | 40m | 2:22.5 | 121 | 716 | 16 | 140 |
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