sergio mammi v1000m/r...2 row
1,277m
Meters
6:02.1
Time
2:21.7
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,277m |
| Overall Time | 6:02.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 0 |
June 07, 2023 08:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,277m | 2:21.7 | 123 | 722 | 22 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | |
| 1:14.8 | 277m | 2:15.0 | 142 | 789 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 10k 1k riscaldamento - 10k 1k riscaldamento