sergio mammi v1000m/r...7 row
8,000m
Meters
37:42.4
Time
2:21.4
Pace
451
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:42.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 0 |
July 04, 2023 07:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.4 | 8,000m | 2:21.4 | 124 | 726 | 22 | 136 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 21 | 115 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 133 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 144 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | 136 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 145 |
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 22 | 149 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1