sergio mammi v1000m/r...7 row
7,000m
Meters
32:44.5
Time
2:20.3
Pace
398
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:44.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 0 |
July 06, 2023 09:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.5 | 7,000m | 2:20.3 | 127 | 735 | 22 | 142 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 | 119 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | 142 |
| 8:07.8 | 1,750m | 2:19.3 | 129 | 744 | 22 | 145 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 158 |
| 8:09.5 | 1,750m | 2:19.8 | 128 | 740 | 22 | 163 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | 160 |
| 9:04.5 | 1,900m | 2:23.2 | 119 | 709 | 22 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2