sergio mammi v1000m/r...10 row
10,000m
Meters
47:38.4
Time
2:22.9
Pace
564
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:38.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 0 |
July 08, 2023 09:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.4 | 10,000m | 2:22.9 | 120 | 712 | 22 | 139 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 21 | 118 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | 136 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 156 |
| 8:30.3 | 1,800m | 2:21.7 | 123 | 722 | 22 | 146 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | 160 |
| 8:34.0 | 1,800m | 2:22.7 | 120 | 713 | 22 | 147 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 29 | 163 |
| 8:36.6 | 1,800m | 2:23.5 | 118 | 707 | 22 | 150 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 32 | 165 |
| 9:04.8 | 1,800m | 2:31.3 | 101 | 647 | 22 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5