sergio mammi v1000m/r...7 row
7,000m
Meters
35:04.3
Time
2:30.3
Pace
377
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:04.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 0 |
July 11, 2023 07:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.3 | 7,000m | 2:30.3 | 103 | 654 | 22 | 114 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 21 | 107 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 25 | 125 |
| 8:32.3 | 1,750m | 2:26.3 | 112 | 684 | 22 | 122 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | 134 |
| 8:56.3 | 1,750m | 2:33.2 | 97 | 634 | 21 | 113 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | 122 |
| 9:41.4 | 1,900m | 2:33.0 | 98 | 636 | 22 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2