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sergio mammi v9:00/r...34 row

9,393

Meters

45:00.0

Time

2:23.7

Pace

529

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,393
Overall Time45:00.0
Average Watts118
Calories Per Hour705
Stroke Rate23
Stroke Count1018
Drag Factor0

July 14, 2023 08:35:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,393 2:23.7 118 705 23 135
9:00.0 1,838 2:26.8 110 666 22 128
0:10.0 44 1:53.6 239 1440 30 138
1:30.0 313 2:23.7 118 680 23 131
0:10.0 43 1:56.2 223 1080 24 139
1:30.0 312 2:24.2 117 680 23 129
0:10.0 43 1:56.2 223 1080 30 139
1:30.0 306 2:27.0 110 680 23 128
0:10.0 43 1:56.2 223 1080 30 139
1:30.0 307 2:26.5 111 680 22 130
0:10.0 41 2:01.9 193 1080 24 134
1:30.0 307 2:26.5 111 680 22 127
5:00.0 1,051 2:22.7 120 696 22 135
0:10.0 43 1:56.2 223 1080 24 142
1:30.0 308 2:26.1 112 680 23 134
0:10.0 42 1:59.0 207 1080 24 141
1:30.0 304 2:28.0 108 680 22 134
0:10.0 42 1:59.0 207 1080 24 141
1:30.0 308 2:26.1 112 680 23 135
0:10.0 42 1:59.0 207 1080 30 144
1:30.0 312 2:24.2 117 680 22 137
0:10.0 43 1:56.2 223 1080 30 145
1:30.0 314 2:23.3 119 720 22 141
5:00.0 1,025 2:26.3 112 672 22 143
0:10.0 44 1:53.6 239 1440 30 150
1:30.0 306 2:27.0 110 640 22 142
0:10.0 44 1:53.6 239 1440 30 148
1:30.0 308 2:26.1 112 680 23 143
0:10.0 44 1:53.6 239 1080 30 150
1:30.0 309 2:25.6 113 680 22 148
0:10.0 46 1:48.6 273 1080 30 154
1:30.0 313 2:23.7 118 720 23 148
0:10.0 45 1:51.1 255 1080 30 154
1:30.0 301 2:29.5 105 680 22 146
1:00.0 202 2:28.5 107 660 22 141

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Workout Graph

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