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sergio mammi v9:00/r...34 row

9,393m

Meters

45:00.0

Time

2:23.7

Pace

529

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,393m
Overall Time45:00.0
Average Watts118
Calories Per Hour705
Stroke Rate23
Stroke Count1018
Drag Factor0

July 14, 2023 08:35:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,393m 2:23.7 118 705 23 135
9:00.0 1,838m 2:26.8 110 679 22 128
0:10.0 44m 1:53.6 239 1120 30 138
1:30.0 313m 2:23.7 118 705 23 131
0:10.0 43m 1:56.2 223 1066 24 139
1:30.0 312m 2:24.2 117 701 23 129
0:10.0 43m 1:56.2 223 1066 30 139
1:30.0 306m 2:27.0 110 678 23 128
0:10.0 43m 1:56.2 223 1066 30 139
1:30.0 307m 2:26.5 111 682 22 130
0:10.0 41m 2:01.9 193 964 24 134
1:30.0 307m 2:26.5 111 682 22 127
5:00.0 1,051m 2:22.7 120 714 22 135
0:10.0 43m 1:56.2 223 1066 24 142
1:30.0 308m 2:26.1 112 686 23 134
0:10.0 42m 1:59.0 207 1013 24 141
1:30.0 304m 2:28.0 108 671 22 134
0:10.0 42m 1:59.0 207 1013 24 141
1:30.0 308m 2:26.1 112 686 23 135
0:10.0 42m 1:59.0 207 1013 30 144
1:30.0 312m 2:24.2 117 701 22 137
0:10.0 43m 1:56.2 223 1066 30 145
1:30.0 314m 2:23.3 119 709 22 141
5:00.0 1,025m 2:26.3 112 684 22 143
0:10.0 44m 1:53.6 239 1120 30 150
1:30.0 306m 2:27.0 110 678 22 142
0:10.0 44m 1:53.6 239 1120 30 148
1:30.0 308m 2:26.1 112 686 23 143
0:10.0 44m 1:53.6 239 1120 30 150
1:30.0 309m 2:25.6 113 690 22 148
0:10.0 46m 1:48.6 273 1237 30 154
1:30.0 313m 2:23.7 118 705 23 148
0:10.0 45m 1:51.1 255 1178 30 154
1:30.0 301m 2:29.5 105 660 22 146
1:00.0 202m 2:28.5 107 667 22 141
r0m

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