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sergio mammi v1000m/r...18 row

7,000m

Meters

32:17.4

Time

2:18.3

Pace

410

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time32:17.4
Average Watts132
Calories Per Hour754
Stroke Rate24
Stroke Count782
Drag Factor0

July 17, 2023 08:35:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 1 - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:17.4 7,000m 2:18.3 132 754 24 141
5:04.0 1,000m 2:32.0 100 643 22 116
0:56.2 250m 1:52.4 246 1148 28 149
1:11.2 250m 2:22.4 121 717 24 133
0:57.3 250m 1:54.6 233 1100 29 153
1:14.5 250m 2:29.0 106 664 24 138
0:58.1 250m 1:56.2 223 1067 29 157
1:13.0 250m 2:26.0 112 687 24 139
0:58.4 250m 1:56.8 220 1055 29 162
1:13.4 250m 2:26.8 111 680 23 146
4:53.4 1,000m 2:26.7 111 681 22 136
0:58.6 250m 1:57.2 217 1048 27 161
1:07.4 250m 2:14.8 143 791 23 146
0:57.8 250m 1:55.6 227 1079 28 165
1:14.5 250m 2:29.0 106 664 23 152
0:57.6 250m 1:55.2 229 1087 29 166
1:16.1 250m 2:32.2 99 641 24 155
0:57.2 250m 1:54.4 234 1104 29 167
6:08.7 1,250m 2:27.4 109 675 23 147
r0m

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