sergio mammi v1000m/r...7 row
8,000m
Meters
39:08.7
Time
2:26.7
Pace
438
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:08.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 0 |
July 21, 2023 09:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.7 | 8,000m | 2:26.7 | 111 | 680 | 22 | 121 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 21 | 104 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | 114 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 134 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | 115 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 136 |
| 14:39.8 | 3,000m | 2:26.6 | 111 | 682 | 22 | 125 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 22 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1