v1000m/r...21 row on July 25, 2023

sergio mammi v1000m/r...21 row

14,000m

Meters

1:08:29.2

Time

2:26.7

Pace

778

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:29.2	14,000m	2:26.7	111	681	22	133
5:10.2	1,000m	2:35.1	94	622	21	105
4:50.7	1,000m	2:25.3	114	692	21	117
4:18.9	850m	2:32.2	99	641	21	118
0:34.6	150m	1:55.3	228	1085	24	144
4:15.7	850m	2:30.4	103	653	21	117
0:35.2	150m	1:57.3	217	1045	26	150
5:06.2	1,000m	2:33.1	98	635	21	122
0:57.3	250m	1:54.6	233	1100	26	157
2:33.5	500m	2:33.5	97	633	21	125
2:04.5	500m	2:04.5	181	924	24	157
2:32.0	500m	2:32.0	100	643	21	134
0:58.4	250m	1:56.8	220	1055	28	162
2:33.4	500m	2:33.4	97	633	21	137
9:49.5	2,000m	2:27.3	109	676	22	146
0:58.0	250m	1:56.0	224	1071	27	163
2:34.4	500m	2:34.4	95	627	22	141
2:06.6	500m	2:06.6	172	893	24	161
2:33.3	500m	2:33.3	97	634	23	143
0:57.9	250m	1:55.8	225	1075	28	165
2:37.7	500m	2:37.7	89	607	22	139
10:21.2	2,000m	2:35.3	93	621	21	150
	r0m

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