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sergio mammi v5:00/r...23 row

7,591m

Meters

35:00.0

Time

2:18.3

Pace

444

Calories

132

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance7,591m
Overall Time40:00.0
Average Watts132
Calories Per Hour755
Stroke Rate23
Stroke Count821
Drag Factor0

July 28, 2023 11:00:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,591m 2:18.3 132 755 23 132
5:00.0 916m 2:43.7 80 574 20 78
5:00.0 1,035m 2:24.9 115 695 22 119
5:00.0 1,115m 2:14.5 144 794 23 141
r: 1:00 0m
0:30.0 134m 1:51.9 250 1158 30 135
0:15.0 54m 2:18.8 131 749 24 138
1:00.0 245m 2:02.4 191 956 26 154
0:30.0 92m 2:43.0 81 577 20 143
1:30.0 357m 2:06.0 175 901 25 152
1:15.0 246m 2:32.4 99 640 22 133
r: 2:00 0m
0:30.0 129m 1:56.2 223 1066 30 130
0:15.0 54m 2:18.8 131 749 24 138
1:00.0 249m 2:00.4 200 988 25 157
0:30.0 97m 2:34.6 95 625 24 148
1:30.0 360m 2:05.0 179 916 24 155
1:15.0 247m 2:31.8 100 644 23 137
r: 2:00 0m
0:30.0 129m 1:56.2 223 1066 28 134
0:15.0 55m 2:16.3 138 775 24 140
0:30.0 125m 2:00.0 203 997 26 154
0:15.0 52m 2:24.2 117 701 24 153
0:30.0 126m 1:59.0 207 1013 26 159
0:15.0 53m 2:21.5 124 725 28 157
0:30.0 128m 1:57.1 217 1048 28 161
7:15.0 1,593m 2:16.5 138 773 24 159
r0m

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