sergio mammi v1000m/r...14 row
17,000m
Meters
1:20:11.2
Time
2:21.5
Pace
961
Calories
140
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 17,000m |
Overall Time | 1:20:11.2 |
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 23 |
Stroke Count | 1807 |
Drag Factor | 0 |
July 31, 2023 09:57:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:20:11.2 | 17,000m | 2:21.5 | 124 | 725 | 23 | 140 |
5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 20 | 105 |
4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 123 |
0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | 141 |
8:49.4 | 1,900m | 2:19.3 | 129 | 745 | 22 | 135 |
0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 148 |
8:51.4 | 1,900m | 2:19.8 | 128 | 740 | 22 | 142 |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 153 |
9:10.4 | 1,900m | 2:24.8 | 115 | 696 | 22 | 141 |
4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 156 |
9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 22 | 151 |
4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 161 |
9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 22 | 149 |
4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 164 |
9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 22 | 158 |
r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7