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sergio mammi v1000m/r...14 row

17,000m

Meters

1:20:11.2

Time

2:21.5

Pace

961

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,000m
Overall Time1:20:11.2
Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count1807
Drag Factor0

July 31, 2023 09:57:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:11.2 17,000m 2:21.5 124 725 23 140
5:14.9 1,000m 2:37.4 90 608 20 105
4:44.5 1,000m 2:22.2 122 718 22 123
0:23.2 100m 1:56.0 224 1071 26 141
8:49.4 1,900m 2:19.3 129 745 22 135
0:23.4 100m 1:57.0 219 1052 28 148
8:51.4 1,900m 2:19.8 128 740 22 142
0:23.3 100m 1:56.5 221 1061 28 153
9:10.4 1,900m 2:24.8 115 696 22 141
4:21.5 1,000m 2:10.7 157 838 24 156
9:39.8 2,000m 2:24.9 115 695 22 151
4:16.6 1,000m 2:08.3 166 870 25 161
9:49.3 2,000m 2:27.3 109 676 22 149
4:14.6 1,000m 2:07.3 170 883 25 164
9:48.9 2,000m 2:27.2 110 677 22 158
r0m

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