sergio mammi v2000m/r...8 row
10,000m
Meters
49:13.5
Time
2:27.6
Pace
545
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:13.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 0 |
August 03, 2023 10:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.5 | 10,000m | 2:27.6 | 109 | 674 | 22 | 132 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 22 | 130 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | 144 |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 22 | 132 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 147 |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 22 | 134 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 22 | 137 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | 142 |
| 15:21.9 | 3,000m | 2:33.6 | 96 | 632 | 21 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1