sergio mammi v10:00/r...8 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
357
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,349m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 0 |
August 06, 2023 09:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 22 | 122 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 22 | 119 |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 24 | 126 |
| 1:45.0 | 389m | 2:14.9 | 142 | 790 | 23 | 129 |
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 24 | 132 |
| 1:45.0 | 380m | 2:18.1 | 133 | 756 | 22 | 127 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 22 | 136 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 140 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2