sergio mammi v4:53/r...1 row
973m
Meters
4:53.3
Time
2:30.7
Pace
52
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 973m |
| Overall Time | 4:53.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 0 |
August 08, 2023 05:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 973m | 2:30.7 | 102 | 651 | 22 | 111 |
| 4:53.3 | 973m | 2:30.7 | 102 | 651 | 22 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance with sprints - Endurance with sprints