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sergio mammi v9:00/r...34 row

9,859m

Meters

45:00.0

Time

2:16.9

Pace

572

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,859m
Overall Time45:00.0
Average Watts136
Calories Per Hour769
Stroke Rate23
Stroke Count1048
Drag Factor0

August 08, 2023 06:09:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,859m 2:16.9 136 769 23 138
9:00.0 1,866m 2:24.6 116 697 22 127
0:10.0 42m 1:59.0 207 1013 24 131
1:30.0 320m 2:20.6 126 733 23 127
0:10.0 44m 1:53.6 239 1120 24 138
1:30.0 323m 2:19.3 129 745 23 135
0:10.0 45m 1:51.1 255 1178 24 141
1:30.0 323m 2:19.3 129 745 23 133
0:10.0 44m 1:53.6 239 1120 30 141
1:30.0 320m 2:20.6 126 733 22 135
0:10.0 43m 1:56.2 223 1066 30 137
1:30.0 319m 2:21.0 125 729 23 135
5:00.0 1,090m 2:17.6 134 762 23 138
0:10.0 43m 1:56.2 223 1066 30 144
1:30.0 327m 2:17.6 134 762 23 140
0:10.0 43m 1:56.2 223 1066 24 145
1:30.0 328m 2:17.1 136 766 23 142
0:10.0 44m 1:53.6 239 1120 24 138
1:30.0 328m 2:17.1 136 766 24 142
0:10.0 44m 1:53.6 239 1120 24 149
1:30.0 330m 2:16.3 138 775 24 143
0:10.0 44m 1:53.6 239 1120 24 149
1:30.0 323m 2:19.3 129 745 24 144
5:00.0 1,132m 2:12.5 150 817 23 151
0:10.0 45m 1:51.1 255 1178 30 155
1:30.0 319m 2:21.0 125 729 23 145
0:10.0 44m 1:53.6 239 1120 24 152
1:30.0 323m 2:19.3 129 745 24 146
0:10.0 44m 1:53.6 239 1120 24 153
1:30.0 341m 2:11.9 152 824 25 155
0:10.0 44m 1:53.6 239 1120 30 158
1:30.0 323m 2:19.3 129 745 24 148
0:10.0 44m 1:53.6 239 1120 24 153
1:30.0 349m 2:08.9 163 861 26 144
1:00.0 218m 2:17.6 134 762 23 149
r0m

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