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sergio mammi v9:00/r...34 row

9,859

Meters

45:00.0

Time

2:16.9

Pace

572

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,859
Overall Time45:00.0
Average Watts136
Calories Per Hour762
Stroke Rate23
Stroke Count1048
Drag Factor0

August 08, 2023 06:09:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,859 2:16.9 136 762 23 138
9:00.0 1,866 2:24.6 116 686 22 127
0:10.0 42 1:59.0 207 1080 24 131
1:30.0 320 2:20.6 126 720 23 127
0:10.0 44 1:53.6 239 1080 24 138
1:30.0 323 2:19.3 129 760 23 135
0:10.0 45 1:51.1 255 1080 24 141
1:30.0 323 2:19.3 129 720 23 133
0:10.0 44 1:53.6 239 1080 30 141
1:30.0 320 2:20.6 126 720 22 135
0:10.0 43 1:56.2 223 1440 30 137
1:30.0 319 2:21.0 125 720 23 135
5:00.0 1,090 2:17.6 134 744 23 138
0:10.0 43 1:56.2 223 1080 30 144
1:30.0 327 2:17.6 134 760 23 140
0:10.0 43 1:56.2 223 1080 24 145
1:30.0 328 2:17.1 136 760 23 142
0:10.0 44 1:53.6 239 1080 24 138
1:30.0 328 2:17.1 136 760 24 142
0:10.0 44 1:53.6 239 1440 24 149
1:30.0 330 2:16.3 138 760 24 143
0:10.0 44 1:53.6 239 1080 24 149
1:30.0 323 2:19.3 129 720 24 144
5:00.0 1,132 2:12.5 150 816 23 151
0:10.0 45 1:51.1 255 1080 30 155
1:30.0 319 2:21.0 125 720 23 145
0:10.0 44 1:53.6 239 1080 24 152
1:30.0 323 2:19.3 129 760 24 146
0:10.0 44 1:53.6 239 1080 24 153
1:30.0 341 2:11.9 152 800 25 155
0:10.0 44 1:53.6 239 1440 30 158
1:30.0 323 2:19.3 129 720 24 148
0:10.0 44 1:53.6 239 1080 24 153
1:30.0 349 2:08.9 163 720 26 144
1:00.0 218 2:17.6 134 780 23 149

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Workout Graph

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