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sergio mammi v5:00/r...23 row

8,849m

Meters

42:28.0

Time

2:23.9

Pace

494

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,849m
Overall Time42:28.0
Average Watts117
Calories Per Hour703
Stroke Rate22
Stroke Count954
Drag Factor0

August 10, 2023 06:02:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,849m 2:23.9 117 703 22 121
5:00.0 966m 2:35.2 93 621 21 108
5:00.0 1,031m 2:25.4 114 691 22 118
1:50.0 375m 2:26.6 111 681 22 116
0:09.0 39m 1:55.3 228 1084 27 121
1:50.0 376m 2:26.2 112 684 22 120
0:09.0 39m 1:55.3 228 1084 27 126
3:00.0 614m 2:26.5 111 682 22 118
0:30.0 119m 2:06.0 175 901 24 128
0:15.0 53m 2:21.5 124 725 24 127
0:30.0 120m 2:05.0 179 916 24 134
0:15.0 55m 2:16.3 138 775 24 133
0:30.0 120m 2:05.0 179 916 24 139
0:15.0 55m 2:16.3 138 775 24 138
0:30.0 120m 2:05.0 179 916 24 141
10:00.0 2,092m 2:23.4 119 708 23 126
0:30.0 121m 2:03.9 184 932 24 138
0:15.0 57m 2:11.5 154 828 24 137
0:30.0 120m 2:05.0 179 916 26 144
0:15.0 55m 2:16.3 138 775 24 143
0:30.0 120m 2:05.0 179 916 26 146
0:15.0 56m 2:13.9 146 801 24 145
0:30.0 120m 2:05.0 179 916 24 146
10:00.0 2,026m 2:28.0 108 671 22 121
r0m

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