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sergio mammi v2000m/r...16 row

8,500m

Meters

39:04.5

Time

2:17.9

Pace

503

Calories

133

Heart Rate

Rest Distance0m
Rest Time1:00.0
Overall Distance8,500m
Overall Time40:04.5
Average Watts133
Calories Per Hour759
Stroke Rate25
Stroke Count967
Drag Factor0

August 14, 2023 06:27:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 1 - Interval Preparation 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:04.5 8,500m 2:17.9 133 759 25 133
9:40.9 2,000m 2:25.2 114 693 23 130
0:57.6 250m 1:55.2 229 1087 28 148
2:28.4 500m 2:28.4 107 668 24 123
0:56.2 250m 1:52.4 246 1148 30 151
2:32.0 500m 2:32.0 100 643 24 117
1:59.3 500m 1:59.3 206 1009 29 151
2:29.9 500m 2:29.9 104 657 23 122
1:57.5 500m 1:57.5 216 1042 29 118
r: 1:00 0m
0:55.2 250m 1:50.4 260 1195 29 150
2:27.6 500m 2:27.6 109 674 23 127
0:56.8 250m 1:53.6 239 1121 30 153
2:33.9 500m 2:33.9 96 630 22 123
1:57.9 500m 1:57.9 214 1034 30 158
2:35.9 500m 2:35.9 92 617 23 130
1:57.4 500m 1:57.4 216 1044 29 160
2:38.0 500m 2:38.0 89 605 22 122
r0m

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