sergio mammi v1000m/r...7 row
7,000m
Meters
34:32.4
Time
2:28.0
Pace
382
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:32.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 0 |
August 16, 2023 08:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.4 | 7,000m | 2:28.0 | 108 | 671 | 22 | 115 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 21 | 105 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | 123 |
| 8:20.6 | 1,750m | 2:23.0 | 120 | 711 | 23 | 119 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 134 |
| 9:00.1 | 1,750m | 2:34.3 | 95 | 627 | 21 | 111 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 124 |
| 9:25.5 | 1,900m | 2:28.8 | 106 | 665 | 22 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2