sergio mammi v10:00/r...7 row
8,745m
Meters
40:00.0
Time
2:17.2
Pace
508
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,745m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 0 |
August 20, 2023 07:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,745m | 2:17.2 | 135 | 766 | 25 | 139 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 23 | 124 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 26 | 151 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 134 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 26 | 154 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 139 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 26 | 162 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 3 - FTP preparation 3