sergio mammi v10:00/r...7 row
8,745
Meters
40:00.0
Time
2:17.2
Pace
508
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,745 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 0 |
August 20, 2023 07:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,745 | 2:17.2 | 135 | 762 | 25 | 139 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 702 | 23 | 124 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 847 | 26 | 151 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 24 | 134 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 810 | 26 | 154 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 24 | 139 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 802 | 26 | 162 |
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 22 | 133 |
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Workout Graph
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Rowed on EXR: FTP preparation 3 - FTP preparation 3