sergio mammi v2:39/r...1 row
530m
Meters
2:39.9
Time
2:30.8
Pace
27
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 530m |
| Overall Time | 2:39.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 0 |
August 25, 2023 10:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 530m | 2:30.8 | 102 | 650 | 21 | 93 |
| 2:39.9 | 530m | 2:30.8 | 102 | 650 | 21 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 4 - Resilient Racer 4