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sergio mammi v1000m/r...22 row

14,000

Meters

1:06:31.7

Time

2:22.5

Pace

789

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:06:31.7
Average Watts121
Calories Per Hour711
Stroke Rate22
Stroke Count1486
Drag Factor0

August 29, 2023 10:24:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:31.7 14,000 2:22.5 121 711 22 137
4:52.5 1,000 2:26.2 112 676 23 117
4:38.0 1,000 2:19.0 130 725 22 127
1:09.5 250 2:19.0 130 725 22 127
1:06.4 250 2:12.8 149 813 23 134
1:02.7 250 2:05.4 177 918 27 145
1:00.4 250 2:00.8 199 953 27 154
9:39.7 2,000 2:24.9 115 683 21 137
1:09.9 250 2:19.8 128 772 22 140
1:06.7 250 2:13.4 147 755 24 147
1:03.5 250 2:07.0 171 907 26 155
1:00.6 250 2:01.2 197 950 28 160
10:00.5 2,000 2:30.1 103 647 21 137
1:12.2 250 2:24.4 116 698 23 141
1:10.0 250 2:20.0 128 720 24 148
1:05.4 250 2:10.8 156 825 27 155
1:01.1 250 2:02.2 192 942 27 160
10:08.7 2,000 2:32.1 99 632 21 142
1:11.8 250 2:23.6 118 701 23 145
1:09.0 250 2:18.0 133 730 24 152
1:03.6 250 2:07.2 170 905 26 159
1:00.0 250 2:00.0 203 960 28 165
9:39.5 2,000 2:24.8 115 695 22 158

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Workout Graph

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