v1000m/r...22 row on August 29, 2023

sergio mammi v1000m/r...22 row

14,000m

Meters

1:06:31.7

Time

2:22.5

Pace

789

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:31.7	14,000m	2:22.5	121	715	22	137
4:52.5	1,000m	2:26.2	112	685	23	117
4:38.0	1,000m	2:19.0	130	748	22	127
1:09.5	250m	2:19.0	130	748	22	127
1:06.4	250m	2:12.8	149	814	23	134
1:02.7	250m	2:05.4	177	910	27	145
1:00.4	250m	2:00.8	199	983	27	154
9:39.7	2,000m	2:24.9	115	695	21	137
1:09.9	250m	2:19.8	128	740	22	140
1:06.7	250m	2:13.4	147	807	24	147
1:03.5	250m	2:07.0	171	888	26	155
1:00.6	250m	2:01.2	197	976	28	160
10:00.5	2,000m	2:30.1	103	656	21	137
1:12.2	250m	2:24.4	116	700	23	141
1:10.0	250m	2:20.0	128	738	24	148
1:05.4	250m	2:10.8	156	838	27	155
1:01.1	250m	2:02.2	192	960	27	160
10:08.7	2,000m	2:32.1	99	641	21	142
1:11.8	250m	2:23.6	118	706	23	145
1:09.0	250m	2:18.0	133	758	24	152
1:03.6	250m	2:07.2	170	885	26	159
1:00.0	250m	2:00.0	203	997	28	165
9:39.5	2,000m	2:24.8	115	696	22	158
	r0m

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