sergio mammi v1000m/r...7 row
7,000m
Meters
33:00.1
Time
2:21.4
Pace
395
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:00.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 0 |
September 01, 2023 10:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.1 | 7,000m | 2:21.4 | 124 | 725 | 21 | 133 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 21 | 113 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | 137 |
| 8:09.2 | 1,750m | 2:19.7 | 128 | 741 | 21 | 138 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 22 | 151 |
| 8:19.8 | 1,750m | 2:22.8 | 120 | 713 | 21 | 140 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 22 | 154 |
| 8:22.6 | 1,750m | 2:23.6 | 118 | 706 | 21 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1