sergio mammi v500m/r...1 row
500m
Meters
1:51.9
Time
1:51.9
Pace
27
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:51.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 42 |
| Stroke Count | 79 |
| Drag Factor | 0 |
September 01, 2023 11:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 42 | 153 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 42 | 168 |
| r0m |
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Workout Graph
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Rowed on EXR: 500m Race - 10k 1k riscaldamento