sergio mammi 10000m BikeErg
10,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 85 |
| Revolution Count | 1848 |
| Power/kg | 2.3 |
| Drag Factor | 54 |
September 04, 2023 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:29.9 | 10,000m | 2:08.9 | 163 | 861 | 85 | 132 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 83 | 115 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 86 | 128 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 86 | 136 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 87 | 138 |
| 4:14.4 | 10,000m | 2:07.2 | 170 | 885 | 87 | 147 |
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Workout Graph
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