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sergio mammi v4:00/r...34 row

4,989m

Meters

22:17.3

Time

2:14.0

Pace

303

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,989m
Overall Time22:17.3
Average Watts145
Calories Per Hour800
Stroke Rate24
Stroke Count536
Drag Factor0

September 06, 2023 07:35:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Triple Tabata - Triple Tabata

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.3 4,989m 2:14.0 145 800 24 133
4:00.0 830m 2:24.5 116 698 22 119
0:25.0 107m 1:56.8 220 1055 26 131
0:15.0 57m 2:11.5 154 828 24 127
0:25.0 108m 1:55.7 226 1076 29 138
0:15.0 55m 2:16.3 138 775 24 133
0:25.0 108m 1:55.7 226 1076 26 143
0:15.0 55m 2:16.3 138 775 28 138
0:25.0 109m 1:54.6 232 1098 26 146
0:15.0 54m 2:18.8 131 749 24 141
0:25.0 107m 1:56.8 220 1055 29 149
0:15.0 53m 2:21.5 124 725 24 142
0:25.0 108m 1:55.7 226 1076 29 149
0:15.0 56m 2:13.9 146 801 24 145
0:25.0 108m 1:55.7 226 1076 29 152
0:15.0 56m 2:13.9 146 801 20 147
0:25.0 108m 1:55.7 226 1076 29 153
4:00.0 825m 2:25.4 114 691 23 124
0:25.0 109m 1:54.6 232 1098 26 141
0:15.0 56m 2:13.9 146 801 28 141
0:25.0 107m 1:56.8 220 1055 26 153
0:15.0 55m 2:16.3 138 775 24 148
0:25.0 107m 1:56.8 220 1055 26 155
0:15.0 54m 2:18.8 131 749 24 152
0:25.0 106m 1:57.9 213 1034 26 155
0:15.0 56m 2:13.9 146 801 24 152
0:25.0 107m 1:56.8 220 1055 26 157
0:15.0 55m 2:16.3 138 775 24 155
0:25.0 107m 1:56.8 220 1055 26 159
0:15.0 53m 2:21.5 124 725 24 155
0:25.0 107m 1:56.8 220 1055 29 160
0:15.0 53m 2:21.5 124 725 24 156
0:25.0 108m 1:55.7 226 1076 26 161
4:00.0 817m 2:26.8 110 680 22 136
0:07.3 28m 2:10.3 158 843 8 135
r0m

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