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sergio mammi v4:00/r...34 row

4,989

Meters

22:17.3

Time

2:14.0

Pace

303

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,989
Overall Time22:17.3
Average Watts145
Calories Per Hour815
Stroke Rate24
Stroke Count536
Drag Factor0

September 06, 2023 07:35:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Triple Tabata - Triple Tabata

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.3 4,989 2:14.0 145 815 24 133
4:00.0 830 2:24.5 116 690 22 119
0:25.0 107 1:56.8 220 1008 26 131
0:15.0 57 2:11.5 154 960 24 127
0:25.0 108 1:55.7 226 1008 29 138
0:15.0 55 2:16.3 138 960 24 133
0:25.0 108 1:55.7 226 1008 26 143
0:15.0 55 2:16.3 138 720 28 138
0:25.0 109 1:54.6 232 1152 26 146
0:15.0 54 2:18.8 131 720 24 141
0:25.0 107 1:56.8 220 1152 29 149
0:15.0 53 2:21.5 124 720 24 142
0:25.0 108 1:55.7 226 1008 29 149
0:15.0 56 2:13.9 146 960 24 145
0:25.0 108 1:55.7 226 1008 29 152
0:15.0 56 2:13.9 146 960 20 147
0:25.0 108 1:55.7 226 1008 29 153
4:00.0 825 2:25.4 114 690 23 124
0:25.0 109 1:54.6 232 1008 26 141
0:15.0 56 2:13.9 146 960 28 141
0:25.0 107 1:56.8 220 1008 26 153
0:15.0 55 2:16.3 138 720 24 148
0:25.0 107 1:56.8 220 1152 26 155
0:15.0 54 2:18.8 131 720 24 152
0:25.0 106 1:57.9 213 1008 26 155
0:15.0 56 2:13.9 146 720 24 152
0:25.0 107 1:56.8 220 1152 26 157
0:15.0 55 2:16.3 138 720 24 155
0:25.0 107 1:56.8 220 1008 26 159
0:15.0 53 2:21.5 124 720 24 155
0:25.0 107 1:56.8 220 1152 29 160
0:15.0 53 2:21.5 124 720 24 156
0:25.0 108 1:55.7 226 1008 26 161
4:00.0 817 2:26.8 110 675 22 136
0:07.3 28 2:10.3 158 986 8 135

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Workout Graph

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