sergio mammi 25:00 BikeErg
11,419m
Meters
25:00.0
Time
2:11.3
Pace
344
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 84 |
| Revolution Count | 2116 |
| Power/kg | 2.17 |
| Drag Factor | 53 |
September 07, 2023 10:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,419m | 2:11.3 | 154 | 831 | 84 | 132 |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 83 | 121 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 84 | 129 |
| 15:00.0 | 2,285m | 2:11.2 | 155 | 832 | 85 | 131 |
| 20:00.0 | 2,303m | 2:10.2 | 158 | 844 | 85 | 140 |
| 25:00.0 | 2,323m | 2:09.1 | 162 | 859 | 86 | 143 |
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Workout Graph
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