sergio mammi v5:00/r...9 row
5,237m
Meters
25:00.0
Time
2:23.2
Pace
293
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,237m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 0 |
September 08, 2023 06:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,237m | 2:23.2 | 119 | 710 | 22 | 115 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 111 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 115 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 121 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 130 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 109 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 115 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 121 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 133 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1