sergio mammi 30:00 BikeErg
14,348m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 2.5 |
September 10, 2023 10:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,348m | 2:05.4 | 177 | 910 | 79 | 142 |
| 6:00.0 | 2,810m | 2:08.1 | 166 | 872 | 77 | 128 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 79 | 136 |
| 18:00.0 | 2,892m | 2:04.4 | 181 | 924 | 80 | 141 |
| 24:00.0 | 2,879m | 2:05.0 | 179 | 916 | 80 | 149 |
| 30:00.0 | 2,888m | 2:04.6 | 181 | 921 | 80 | 158 |
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Workout Graph
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