sergio mammi 40:45 BikeErg
19,380m
Meters
40:45.0
Time
2:06.1
Pace
609
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 75 |
| Revolution Count | 3063 |
| Power/kg | 2.45 |
| Drag Factor | 85 |
September 11, 2023 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:45.0 | 19,380m | 2:06.1 | 174 | 899 | 75 | 147 |
| 9:00.0 | 4,216m | 2:08.0 | 167 | 873 | 73 | 133 |
| 18:00.0 | 4,273m | 2:06.3 | 173 | 896 | 75 | 140 |
| 27:00.0 | 4,252m | 2:06.9 | 171 | 888 | 75 | 147 |
| 36:00.0 | 4,317m | 2:05.0 | 179 | 915 | 76 | 155 |
| 40:45.0 | 2,323m | 2:02.6 | 190 | 952 | 78 | 160 |
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Workout Graph
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