sergio mammi 4:10 row
839m
Meters
4:10.0
Time
2:28.9
Pace
46
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 65 |
September 11, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 839m | 2:28.9 | 106 | 664 | 20 | 132 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 135 |
| 4:10.0 | 7m | 11:54.2 | 1 | 303 | 0 | 130 |
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Workout Graph
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