sergio mammi 20:00 row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 130 |
September 12, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 23 | 142 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 122 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 137 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 145 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 152 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 157 |
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Workout Graph
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