sergio mammi 45:00 BikeErg
20,616m
Meters
45:00.0
Time
2:10.9
Pace
624
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 75 |
| Revolution Count | 3411 |
| Power/kg | 2.2 |
| Drag Factor | 76 |
September 13, 2023 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,616m | 2:10.9 | 156 | 836 | 75 | 136 |
| 9:00.0 | 4,032m | 2:13.9 | 146 | 801 | 75 | 124 |
| 18:00.0 | 4,063m | 2:12.9 | 149 | 813 | 75 | 121 |
| 27:00.0 | 4,114m | 2:11.2 | 155 | 832 | 75 | 137 |
| 36:00.0 | 4,182m | 2:09.1 | 163 | 859 | 77 | 142 |
| 45:00.0 | 4,224m | 2:07.8 | 168 | 876 | 77 | 156 |
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Workout Graph
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