sergio mammi 30:00 BikeErg
13,183m
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 79 |
| Revolution Count | 2384 |
| Power/kg | 1.93 |
| Drag Factor | 57 |
September 19, 2023 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,183m | 2:16.5 | 137 | 773 | 79 | 135 |
| 6:00.0 | 2,531m | 2:22.2 | 122 | 718 | 76 | 126 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 82 | 135 |
| 18:00.0 | 2,648m | 2:15.9 | 139 | 779 | 80 | 135 |
| 24:00.0 | 2,643m | 2:16.2 | 139 | 776 | 80 | 138 |
| 30:00.0 | 2,661m | 2:15.2 | 141 | 786 | 80 | 145 |
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Workout Graph
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