sergio mammi 30:00 BikeErg
13,589m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 79 |
| Revolution Count | 2396 |
| Power/kg | 2.13 |
September 20, 2023 10:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,589m | 2:12.4 | 151 | 818 | 79 | 134 |
| 6:00.0 | 2,596m | 2:18.6 | 131 | 751 | 78 | 117 |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 81 | 128 |
| 18:00.0 | 2,731m | 2:11.8 | 153 | 825 | 81 | 137 |
| 24:00.0 | 2,795m | 2:08.8 | 164 | 863 | 79 | 145 |
| 30:00.0 | 2,766m | 2:10.1 | 159 | 846 | 80 | 146 |
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Workout Graph
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