sergio mammi 10:00 BikeErg
4,809m
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 81 |
| Revolution Count | 816 |
| Power/kg | 2.54 |
| Drag Factor | 80 |
September 21, 2023 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,809m | 2:04.7 | 180 | 920 | 81 | 139 |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 81 | 115 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 82 | 129 |
| 6:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 81 | 144 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 81 | 151 |
| 10:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 83 | 159 |
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Workout Graph
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