sergio mammi 10000m BikeErg
10,000m
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 88 |
| Revolution Count | 1981 |
| Power/kg | 2.02 |
| Drag Factor | 40 |
September 28, 2023 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.1 | 10,000m | 2:14.9 | 143 | 790 | 88 | 128 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 82 | 112 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 87 | 126 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 88 | 121 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 91 | 135 |
| 4:23.3 | 10,000m | 2:11.6 | 153 | 827 | 93 | 146 |
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Workout Graph
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