sergio mammi 10000m BikeErg
10,000m
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 82 |
| Revolution Count | 1755 |
| Power/kg | 2.33 |
| Drag Factor | 68 |
September 29, 2023 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:24.5 | 10,000m | 2:08.4 | 165 | 868 | 82 | 138 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 79 | 121 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 83 | 130 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 83 | 138 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 82 | 147 |
| 4:03.2 | 10,000m | 2:01.6 | 195 | 969 | 84 | 158 |
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Workout Graph
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