sergio mammi 20:16 row
4,427m
Meters
20:16.5
Time
2:17.3
Pace
258
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 131 |
October 02, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,427m | 2:17.3 | 135 | 764 | 21 | 124 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 118 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 120 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 126 |
| 20:16.5 | 473m | 2:24.2 | 117 | 700 | 21 | 133 |
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Workout Graph
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