sergio mammi 15:24 row
3,491m
Meters
15:24.6
Time
2:12.4
Pace
211
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 132 |
October 12, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,491m | 2:12.4 | 151 | 818 | 22 | 143 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 135 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 144 |
| 15:24.6 | 764m | 2:13.9 | 146 | 801 | 22 | 152 |
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Workout Graph
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