sergio mammi 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 133 |
October 13, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 22 | 140 |
| 4:25.0 | 975m | 2:15.8 | 139 | 779 | 22 | 123 |
| 8:50.0 | 1,010m | 2:11.1 | 155 | 833 | 22 | 131 |
| 13:15.0 | 1,020m | 2:09.9 | 160 | 849 | 23 | 145 |
| 17:40.0 | 1,019m | 2:10.0 | 159 | 847 | 23 | 145 |
| 20:00.0 | 556m | 2:05.8 | 175 | 903 | 24 | 157 |
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Workout Graph
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