sergio mammi 20:00 BikeErg
9,207m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 80 |
| Revolution Count | 1607 |
| Power/kg | 2.23 |
October 13, 2023 10:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,207m | 2:10.3 | 158 | 844 | 80 | 147 |
| 4:00.0 | 1,774m | 2:15.2 | 141 | 786 | 77 | 134 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 81 | 147 |
| 12:00.0 | 1,846m | 2:10.0 | 159 | 848 | 81 | 147 |
| 16:00.0 | 1,847m | 2:09.9 | 160 | 849 | 81 | 150 |
| 20:00.0 | 1,899m | 2:06.3 | 173 | 896 | 83 | 159 |
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Workout Graph
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