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sergio mammi v1000m/r...18 row

7,000m

Meters

31:32.7

Time

2:15.1

Pace

418

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time31:32.7
Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count732
Drag Factor0

October 17, 2023 10:28:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 1 - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.7 7,000m 2:15.1 142 787 23 132
4:54.4 1,000m 2:27.2 110 677 22 110
0:57.3 250m 1:54.6 233 1100 28 139
1:10.8 250m 2:21.6 123 724 22 115
0:58.1 250m 1:56.2 223 1067 27 142
1:13.7 250m 2:27.4 109 676 23 122
0:59.1 250m 1:58.2 212 1029 26 145
1:13.8 250m 2:27.6 109 674 22 125
0:58.1 250m 1:56.2 223 1067 26 150
1:14.6 250m 2:29.2 105 662 23 129
4:46.1 1,000m 2:23.0 120 711 22 126
0:58.1 250m 1:56.2 223 1067 26 154
1:13.4 250m 2:26.8 111 680 22 137
0:57.1 250m 1:54.2 235 1108 25 158
1:12.6 250m 2:25.2 114 693 22 142
0:57.9 250m 1:55.8 225 1075 25 159
1:16.3 250m 2:32.6 98 638 21 137
0:57.0 250m 1:54.0 236 1113 26 161
5:34.3 1,250m 2:13.7 146 803 22 154
r0m

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Workout Graph

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