sergio mammi 20:00 BikeErg
9,072m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 83 |
| Revolution Count | 1666 |
| Power/kg | 2.13 |
| Drag Factor | 58 |
October 17, 2023 11:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,072m | 2:12.2 | 151 | 820 | 83 | 140 |
| 4:00.0 | 1,788m | 2:14.2 | 145 | 798 | 78 | 134 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 82 | 138 |
| 12:00.0 | 1,752m | 2:16.9 | 136 | 768 | 85 | 133 |
| 16:00.0 | 1,774m | 2:15.2 | 141 | 786 | 84 | 134 |
| 20:00.0 | 1,916m | 2:05.2 | 178 | 912 | 87 | 162 |
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Workout Graph
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