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sergio mammi v9:00/r...34 row

10,060

Meters

45:00.0

Time

2:14.1

Pace

599

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,060
Overall Time45:00.0
Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count1076
Drag Factor0

October 20, 2023 10:41:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,060 2:14.1 145 798 24 134
9:00.0 1,867 2:24.6 116 686 23 121
0:10.0 41 2:01.9 193 1080 24 127
1:30.0 324 2:18.8 131 720 23 126
0:10.0 43 1:56.2 223 1080 24 132
1:30.0 323 2:19.3 129 760 23 124
0:10.0 42 1:59.0 207 1080 30 131
1:30.0 331 2:15.9 139 760 23 131
0:10.0 43 1:56.2 223 1080 24 135
1:30.0 335 2:14.3 144 800 23 132
0:10.0 42 1:59.0 207 1080 24 137
1:30.0 323 2:19.3 129 720 23 128
5:00.0 1,130 2:12.7 150 816 24 140
0:10.0 44 1:53.6 239 1080 30 148
1:30.0 327 2:17.6 134 760 24 136
0:10.0 42 1:59.0 207 1080 24 142
1:30.0 328 2:17.1 136 760 24 134
0:10.0 42 1:59.0 207 1080 24 139
1:30.0 334 2:14.7 143 760 24 138
0:10.0 42 1:59.0 207 1080 30 142
1:30.0 335 2:14.3 144 800 23 141
0:10.0 43 1:56.2 223 1080 24 145
1:30.0 304 2:28.0 108 640 23 126
5:00.0 1,157 2:09.6 161 852 24 149
0:10.0 42 1:59.0 207 1080 30 151
1:30.0 331 2:15.9 139 760 24 142
0:10.0 43 1:56.2 223 1080 24 149
1:30.0 331 2:15.9 139 760 23 143
0:10.0 43 1:56.2 223 1080 24 149
1:30.0 349 2:08.9 163 880 25 153
0:10.0 44 1:53.6 239 1080 24 156
1:30.0 381 1:58.1 212 1040 28 165
0:10.0 43 1:56.2 223 720 24 165
1:30.0 373 2:00.6 199 1000 27 165
1:00.0 238 2:06.0 175 900 28 161

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Workout Graph

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